What to Consider for Your College Bound Child's Wellbeing

Sending your child off to college is a significant milestone, filled with a mix of pride, excitement, and anxiety.

As a parent, you want to ensure that your student is well-prepared for this new chapter of their life. College brings numerous challenges, from academic pressures to social adjustments, and it's essential to equip your student with the right tools and support for a smooth transition.

At Best Rest, we understand the emotional journey of sending your child to college and the importance of providing them with a foundation of rest and well-being.

Understanding College Life and Its Stressors

Emotional Stressors of Today's Students

Today’s college students face a myriad of stressors, including academic pressures, social dynamics, and the uncertainty of the future. It’s crucial to acknowledge these challenges and provide emotional support. Encourage open communication and let your student know that it’s normal to feel overwhelmed at times.

Importance of Rest for College Success

Rest is a vital component of success in college. It’s not just about sleep; it’s about finding a balance between different types of rest, including physical, mental, emotional, and social rest. Ensuring your student understands and prioritizes rest can help them navigate college life more effectively.

Types of Rest and How to Achieve Them

Physical Rest

Physical rest is crucial for your college-bound student's overall well-being, encompassing sufficient sleep and breaks from physical activities. The quality of their sleep is heavily influenced by their sleeping environment. Upgrade from the standard 6” dorm mattress with the luxurious Malouf mattress topper—a cost-effective way to introduce plush memory foam for instant sleep improvement. For a more transformative change, opt for the Malouf mattress itself, offering unparalleled comfort and support to significantly enhance their sleep quality. Investing in a quality pillow is equally important. Our lavender-infused pillow caters perfectly to every sleep position—back, side, or stomach—ensuring a restful night's sleep every time. Prioritize their comfort to ensure they wake up refreshed and ready to conquer each day with renewed energy and focus.

Mental Rest

Mental rest involves taking breaks from constant cognitive activities. Encourage your student to take short breaks during study sessions to avoid burnout. Tools like the Sleep Sound Machine can help them relax and clear their mind, promoting better concentration when they return to their tasks.

Emotional Rest

Emotional rest is about managing feelings and finding outlets for emotional release. Encourage your student to talk about their feelings and seek support when needed. Using aromatherapy with products like the Essential Oil Diffuser and Plant Therapy essential oils can create a calming environment that helps manage stress and anxiety.

Social Rest

Social rest involves balancing social interactions and finding time for oneself. While college is a time for making new friends, it’s also important for students to have moments of solitude to recharge. Encourage your student to create a personal space in their dorm room where they can relax and unwind.

Tips for Preparing Your College Student

Encouraging Open Communication

Maintain open lines of communication with your student. Let them know they can talk to you about anything, whether it’s academic stress, social issues, or personal concerns. Being a supportive listener can make a significant difference in their college experience.

Creating a Restful, Grounded Dorm Environment

Help your student create a restful dorm environment that promotes relaxation and well-being. Equip them with a Baloo Living Weighted Blanket to provide comfort and reduce anxiety. Weighted blankets can help improve sleep quality and provide a sense of security and induce calm ease that bodes well for a grounded, happy college student. 

Promoting Healthy Habits

Encourage your student to maintain healthy habits, including regular exercise, balanced nutrition, and adequate hydration. These habits play a crucial role in managing stress and maintaining overall well-being.

Supporting Academic Success

Provide your student with the tools they need for academic success. An ergonomic workspace with an Air Chair by Venn Design can help reduce physical strain during long study sessions. Additionally, consider a Hatch Wake-Up Light Alarm Clock to help them wake up naturally and feel more alert in the mornings.

Encouraging Mindfulness and Meditation

Mindfulness and meditation can help your student manage stress and improve focus. Introduce them to meditation practices and suggest using the Pulsetto to enhance their meditation experience. Pulsetto can help them relax and concentrate, making meditation more effective.

Preparing your student for college life involves more than just packing their bags. It’s about providing emotional support, encouraging healthy habits, and ensuring they have the tools they need for success. Rest is a crucial component of this journey, and by focusing on different types of rest, you can help your student navigate college life with confidence and resilience.

Explore more tips and resources to support your college student here on The Modern Rest blog, on all our social media channels and equip them with products from Best Rest to create a foundation of well-being and success.