The Modern Rest

What's More Important Than 8 Hours of Sleep? This Simple Habit Might Surprise You

Many people believe that getting a solid 8 hours of sleep is the key to success. But what if there was something even more important than those precious hours of shut-eye?

What to Consider for Your College Bound Child's Wellbeing

Sending your child off to college is a significant milestone, filled with a mix of pride, excitement, and anxiety. As a parent, you want to ensure that your student is well-prepared for this new c...

8 Tips for Single Moms to Manage Stress Naturally

Being a mom is one of the most fulfilling jobs in the world, but being a single mom is incredibly tough and often thankless. It's a title that many don't choose, and many single mothers don't feel...